Monday, 9 January 2012

Warm Up before Swimming

Warm up exercise before swimming

Warm up workout before swimming

Exercise for the muscles of arm, shoulder, chest, hips, abs and back, to increase flexibility, faster and longer swimming:

Quadriceps stretch
  • Stand straight holding a chair or a wall for the balance.
  • Hold your left ankle with left hand.
  • Pull your left ankle towards your bottom till you feel a stretch in front of your left thigh.
  • Repeat this for the right side.

Chest, hip and ankle stretch
  • Stand against a wall. Extend both arms overhead placing your hands against the wall.
  • Place your left leg ahead of your right. Keep your right knee straight and bend your left knee.
  • Take your chest towards the wall till you feel the stretch in hip, chest and ankles. Maintain the stretch for 15 seconds.
  • Increase the distance from the wall to increase the stretch.
  • Repeat the same with your right leg.

Shoulder stretch
  • Extend the right arm in front of you with the right thumb pointing downward.
  • Grasp the right elbow with the left hand keeping the right elbow completely straight.
  • Pull your right arm across your chest till you feel a stretch in the right shoulder.
  • Now stretch your left shoulder.

Saturday, 7 January 2012

Thursday, 5 January 2012

Butt Work Out, Prepare for beach days!

Get Ready for Beach Season <3

New Year = New Resolution!

Check out this latest bikini collection for 2012 
Ladies Two Piece Bikini
(BH- Strawberry)

www.swimwear.com.my

Pretty swimwear with pretty body is amazing and impressive.
Wear one and show your beauty

Being pretty need a needless effort, why don't start to become one on this new year?
Change your looks and wear more pretty clothes <3


As for us, we get the resolution for this new year to start shape our body!
exercise is good for health, what's more it make you looks fresh and shape your body! 
Try to exercise several times a week greatly improve your body health!!
Exercise even help you to work more effective <3

Source: Self-Experience 






This year we are starting with Butt exercise
Who doesn't want to have a nice butt, Here We've found a very nice video on Butt workout exercise.
We have been trying on it for several days since New Year day, and We can see a slight improvement <3
Definitely going to continue work out on this! <3




Source: fitsk8chick's channel on Youtube

Wednesday, 4 January 2012

New Family Collection 2012

New collection is arrived! 
This time the design developed with similar pattern and different style! 
Wear it, Match it!

Price start from RM 149.00 up to RM 228.00



Ladies Black Flower Collection 2012

Bikini Halter Neck
RM 159.00

M Bust 31''-32'' ; Waist 28''-29''
L Bust 33"-34" Waist 30"-31"
XL Bust 35"-36" Waist 32"-33"
2XL Bust 37"-38" Waist 34"-35"
E-shop: http://swimwear.com.my/product_info_704001-100316.htm


Ladies One Piece Swim Dress
RM 218.00

S Bust 29"-30"
M Bust 31"-32"
L Bust 33"-34"
XL Bust 35"-36"
E-shop: http://swimwear.com.my/product_info_704001-100307.htm


Ladies Tankini
RM 179.00

M Bust 31''-32'' ; Waist 28''-29''
L Bust 33"-34" Waist 30"-31"
XL Bust 35"-36" Waist 32"-33"
2XL Bust 37"-38" Waist 34"-35"

Features:
Top- Soft bra padding with side bone with optional add on bra cup.
Front Lining.
Shoulder Strap- Adjustable and detachable for sphagetti strap, criss cross back and neck strap.
Bottom- Hot pants with front power net lining and crotch lining.

E-shop: http://swimwear.com.my/product_info_704001-100311.htm



Ladies Flora Collection 2012

Bikini Drawstring
 RM 149.00

M Bust 31''-32'' ; Waist 28''-29''
L Bust 33"-34" Waist 30"-31"
XL Bust 35"-36" Waist 32"-33"

E-shop: http://swimwear.com.my/product_info_704001-100313.htm


Bikini Halter Neck
 RM 159.00
M Bust 31''-32'' ; Waist 28''-29''
L Bust 33"-34" Waist 30"-31"
XL Bust 35"-36" Waist 32"-33"
2XL Bust 37"-38" Waist 34"-35"
E-shop: http://swimwear.com.my/product_info_704001-100317.htm



Ladies One Piece Monokini
RM 228.00
M Bust 31''-32'' ; Waist 28''-29''
L Bust 33"-34" Waist 30"-31"
XL Bust 35"-36" Waist 32"-33"
E-shop: http://swimwear.com.my/product_info_704001-100303.htm

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